Ever thought of Weight Loss Hypnotherapy and Gastric Band Hypnotherapy which can help you to achieve your goal and becoming a slimmer healthier you. By using hypnotherapy working alongside changing your lifestyle can have fantastic results. It is perfectly safe – you are not asleep, and are in control.
It is not unusual for people to get into a cycle of dieting, feeling guilty, overeating, frustration, feeling a failure, becoming anxious & depressed, and this can contribute to how you feel about food. For many of us we use food as a coping strategy or a comfort blanket, believing it will make us feel better however this is not the case and our eating habits may spiral out of control.
“I have been seeing Nikki for sometime – mainly for hypnotherapy/relaxation but more recently for weight loss. We chatted at our first appointment to decide on what was the best solution for myself. Nikki is very professional and her approach is just perfect. As a health professional myself I am confident in recommending Nikki’s services. The small friendly clinic is well suited to the services which she provides. Always friendly and welcoming and totally calming and reassuring.
I had never had hypnotherapy on this level before and now I feel so much better and able to sleep better and I’m at my target weight! Seeing Nikki has helped me achieve a healthier psychological well being and now a perfect healthy weight….which in all helped with my day to day work life balance for sure! Thank You so much Nikki”
Jayne
By targeting the unconscious mind with powerful suggestions, the hypnotherapist will help you to break your habit, routine and thought pattern in order to develop a positive relationship with food and to introduce exercise.
The aim of hypnosis is to increase your confidence around your body and change your negative thoughts and improving your well-being.
Hypnosis is another form of relaxation were your body and mind are guided into a state of relaxation. Once you are fully relaxed the hypnotherapist will be able to make positive suggestions through your unconscious mind changing your thoughts , emotions , and behaviour around food by implementing a carefully selected script that has been adapted to meet your individual needs . This will allow the client to explore the reasons for overeating and suggest new positive suggestions through visualisations.
Over a course of six sessions you will learn how to replace negative habits and eating patterns with positive ones , it will also change your desire to food and increase your motivation to exercise .
